> ## Documentation Index > Fetch the complete documentation index at: https://blockbear.app/llms.txt > Use this file to discover all available pages before exploring further. # journal > card based journalling system Hero Light | Num | Description | | --- | ------------------- | | 1 | Trackable Searchbar | | 2 | Day Header | | 3 | Day Options Button | | 4 | Day Statistics | | 5 | Card Swiper Deck | | 6 | Previous Day Button | | 7 | Next Day Button | | 8 | Grid / Card Toggle | ### toggle grid view to quickly view all the days in the block click the grid toggle Hero Light clicking on the day card will open the nav the carousel to the day you selected ## day flows ### add a card from catalogue search for the card from the search bar. this will allow you to add any measured, calculated, activity or activity session card from the catalogue or your own. If you select an activity card, the card will automatically be added to a blank session. Click into the session to view the activity card. Hero Light ### add a session card from library click on the searchbar and select the sessions button from “your library” section. search for your session in the add-user-session-to-day modal to enable you to add the session to the current day Hero Light ### delete a card select the vertical ellipses and select "delete top card" from the day-options ### navigate to a different day either scroll through the day carousel or select grid view to view all of the day cards in your block. ## activity session flows Hero Light | Num | Description | | --- | ----------------------------- | | 1 | Session Header and Breadcrumb | | 2 | Session Actions | | 3 | Session Options | | 4 | Session Options | | 5 | Card Swiper Deck | | 6 | Nav Back to Day | ### view an activity session tap the view button of the activity session card to open the activity-session-carousel. This will display all of the activity cards in the session. ### add an activity card to a session add an activity card from the same "add cards" search bar in the journal. If you add an a-session-card or measure card whilst viewing the session, a toast will remind you that only activity cards can be added to a session. ### delete an activity card from a session add an activity card from the same "add cards" search bar in the journal. If you add an a-session-card or measure card whilst viewing the session, a toast will remind you that only activity cards can be added to a session. ### stop an activity session Session Actions Coming Soon from the activity-session-carousel, select the stop button from the activity-session-session-options-group to stop the session timer. If the session is a recorded session, the recorded will stop for the input fields. ### finish an activity session select the finish button from the activity-session-options-group. ### finishing a manual session when you finish a manual session, make sure to review the completion status of the sessions cards before submitting the session. For example if you have only completed 3/5 cards, then the session will only appear to show 60% completion once submitted. ### finishing a manual session without starting if you don't care about recording session time, feel free to complete the cards directly using the card submit group ### finishing a recorded session Recorded Sessions Coming Soon when finishing a recorded session, there is no need to manually complete the activity cards. The recorded fields will be submitted when you click the finish the session. ### select either manual or record input types Recorded Sessions Coming Soon from the activity-session-carousel, select the vertical ellipses from the options group and select either "manual" or "recorded" session. The session badge type will change from to either a pencil or a watch, and the available options in the action-group will be updated to reflect. ## activity card flows ## measured card flows Hero Light | Num | Description | | --- | -------------------------------------------------- | | 1 | Activity Trackable Header | | 2 | Input Type and Completion Status (recorded/manual) | | 3 | Field Name and Actual Value | | 4 | Field Target and Options | | 5 | Athlete Notes | | 6 | Quick Complete Button | | 7 | Go To Pin Button | | 8 | Complete Button | ### view session targets for both measured and activity cards, if a goal has been set from the pinboard then the target field will display the target on the right hand side of field. Targets are represented by either "goal", "calculated" or "historic" badges. ### set goal targets a goal target is the primary method of setting target fields for sessions. A goal target is the value that a session should have to follow the target trendline of the goal that is applied to the session pin. For example if you have pinned bodyweight and set a 0.25% incremental percentage goal per.week, then the target field will increment at 2.5% per week for the weight field inside the bodyweight card. To apply a goal-target, first pin the card, and select the goal icon when viewing from your pinboard. You will be prompted to confirm that throughout the rest of the block the target fields in the session-cards will be updated to goal targets. Once applied, the target badge is updated to a graph symbol. ### set calculated targets a calculated target uses an equation to calculate what the target field of an activity should be. For example 80% 1RM is an equation which multiples your 1 rep map by 0.8. to quickly set a a calculated target on a field tap the vertical ellipses on in the field options and select "set calculated target". This will open the set-calculated-target-modal which will allow you to select a calculation from the calculated-trackable-catalogue. Once selected the field will have a calculator in the target badge with truncated display text to indicate which calculation is applied to the target fields. ### complete an activity manually completing activity cards is only available when the session is set to manual. This is because if set to auto, then cards will be automatically completed once the session is finished ### using complete tap the complete button at the bottom of the activity for the card to submit with its current inputs ### using quick complete Quick Complete Soon tap the quick complete button at the bottom of the activity to use quick-complete. this will automatically update any empty input fields to the target when submitted; allowing you to quickly only add the fields in the workout which were different to the target ### pin an activity card to create a pin select the pin in the footer of the card.activities can have several fields, however each activity pin can only have one dynamic field, and optionally a static field for increased specificity on your pin. When pinning an activity, you will be prompted to either create a new pin with different fields or continue to an existing pin (if it matches) through the select-a-pin-modal Hero Light ## measured card flows Hero Light | Num | Description | | --- | ---------------------------- | | 1 | Measured Trackable Header | | 2 | Input Type (recorded/manual) | | 3 | Completion Status | | 4 | Field Option Dropdown | | 5 | Actual Value | | 6 | Target Value | | 7 | Athlete Notes | | 8 | Quick Complete Button | | 9 | Go to Pin Button | | 10 | Complete Button | ### select either manual or record input types tap on the input badge to select the input-type to change input type or record with the input-select-modal. Alternatively tap the vertical ellipses to select recorded value. ### view targets tap on the pin to navigate to the pinboard to a goal. When the goal is created, all journal entries which match the pin will be updated and the target badge will show the graph. ### set goal target tap the field options and select "align to pin goal". This will return the value of the target value for the m-card given the target trendline. if the pin does not have a corresponding goal, the option will read "create pin goal", where you will be navigated to the pin so you can create a goal. After the goal target is set, the field will have the goal target badge. ### set manual target tap the field options and select "set manual goal". This will open the set-goal-value-modal allowing you to manually input the target value. After the goal target is set, the field will have the pencil target badge. Hero Light ### pin a measured card to create a pin select the pin in the footer of the card ### complete a measure card manually completing activity cards is only available when the session is set to manual. This is because if set to auto, then cards will be automatically completed once the session is finished. ### using complete tap the complete button at the bottom of the activity for the card to submit with its current inputs ### using quick complete Quick Complete Soon tap the quick complete button at the bottom of the activity to use quick-complete. this will automatically update any empty input fields to the target when submitted; allowing you to complete the card without typing in any inputs if you hit your target. ## calculation flows Hero Light | Num | Description | | --- | ---------------------------- | | 1 | Calculation Trackable Header | | 2 | Input Type (calculated) | | 3 | Value | | 4 | View Math Accordian | | 5 | View Reference Accordian | | 6 | Go To Pin Button | | 7 | Disabled Complete Button | ### view the math tap on ‘view the math’ button to view how we calculated the value and the formula we used. ### view the reference for equations which have a reference; we’ll provide the link so you can do your own reseach.