> ## Documentation Index
> Fetch the complete documentation index at: https://blockbear.app/llms.txt
> Use this file to discover all available pages before exploring further.
# journal
> card-based swiper UI for focus and simplicity, whilst retaining the smartness
## flexibility
Easily add or remove cards from your day by using the journal card search bar. This search bar accesses all the cards in the block bear universe; allowing for a simple two-step flow to add the thing you're doing to your day. If you suddenly decide to complete an interval session or if you want to upload the bodyfat results of a DEXA scan; the searchbar has you covered
If the card you're looking for isn't there; access your library to add your own custom activity sessions.
search for the card you need from the block bear universe
access your library to add your custom sessions
## pin to pinboard
All cards can be pinned to your block's pinboard allowing you to access the full gamut of insights and tools
Pin an activity card
access your library to add your custom sessions
You create different pins on a single activity if you lock a secondary field at fixed value. For example Bench Press at 1 Rep and Bench Press at 5 Reps can be two separate pins with separate goals!